MEN & WOMEN OF ALL AGES AND FITNESS LEVEL...get ready to find your newest fitness obsession in Orange County.

What's the difference between Fitscope Boot Camp and all the other boot camps in Orange County?

We give you hard core drills and challenging athletic movement while you burn calories, build strength, increase stamina and on top of that you can get Nutritional Training. Get the training, guidance, motivation and personal attention you want to gain the maximum results.

We provide the water, towels, the workouts, nutritional guidance and the energy for you to get the best body you have ever had...and you show up ready to get the best body of your life. Get a great workout in the park with friends and certified trainers. 

New Boot Camps Dates Just Released!!!
* all assessment programs are completed by appointment
* Orange County Evaluations are conducted at: Back Bay Fitness 2675 Irvine, Ave. Costa Mesa, CA 92627

	Camp Date	Evaluation Period
	May 4 - May 29	April 27 - May 01
	June 08 - July 03	June 01 - June 05
	July 13 - August 07	July 06 - July 10
	August 17 - September 11	August 10 - August 14
	September 21 - October 16	September 14 - September 18
	October 26 - Novemeber 13	October 19 - October 23

What you get from Fitscope Boot Camp:

• An intense training with certified Fitscope Trainers
• Functional Flexibility and Stretch exercises to get your muscles ready
• Progressive strength training to build your endurance
• High intensity cardiovascular exercises to increase your metabolism
• Weight training topped with high interval training to lean and tone your body
• Core and abdominal training, including 6 Fitscope tips for developing "Six Pack Abs"
• Powerful Fitscope tips, tricks and techniques for building stronger, firmer, rounder gluts
• Sport specific exercises for more agility
• Nutritional Tips to keep you on track and excelerate your progress

Fitscope Bootcamp Schedule:

Assessment Program for Beginners 

Indoor Boot Camp welcomes beginners. Our assessment program is a private or semi private session that evaluates your strength, cardiovascular capacity and overall knowledge of exercise. This is a very effective way of designing a workout program that ensures safety and positive results. This class is optional but recommended for beginners. 

Optional Nutritional Training Program

Ever get frustrated because you do excersize but don't see the results you want? We have a solution for that too. Our Optional Nutritional Training Program can get you there.

NUTRITION PLAN

• We do customize a meal plan during your boot camp session
• Our Nutrition plan is customized to your specific needs
• Pre and post workout plan for the entire 4 week period
• Client food logs are analyzed by your personal trainer and a nutritional professional to check for nutritional mistakes and give recommendations
• We are be available 24hrs, 7 days week to answer your nutritional needs

NUTRITION COACHING

• Maximize fat loss and stop the storage of new fat
• Match your eating to your activity level
• Perfect your eating for weight loss and for a healthy long life
• Stabilize your blood sugar levels by maintaining meal frequencies
• Create individualized meal plans according to your daily recommended caloric intake goal
• Force your body to burn more calories on your non work out days

We provide everything you need...even our best deals!!! 

For a limited time only, Fitscope Boot Camp is extending our current specials to our new indoor boot camp. Don't miss out on our great deal...REGISTER TODAY...CLASSES ARE NOW FORMING.

Fitscope wants to make it easy for you to get the best workout and the best results.  We offer multiple times every day of the week for you to get the best work out of your life.

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