San Francisco's Newest Boot Camp

MEN & WOMEN OF ALL AGES AND FITNESS LEVEL...we are bringing one of the most intense boot camps in Orange County to San Francisco.

We give you hard core drills and challenging athletic movement while you burn calories, build strength, increase stamina and on top of that you can get Nutritional Training. Get the training, guidance, motivation and personal attention you want to gain the maximum results.

We provide the water, towels, the workouts, nutritional guidance and the energy for you to get the best body you have ever had...and you show up ready to get the best body of your life. Get a great workout in the park with friends and certified trainers.

Each series is 4 weeks, 1 hours workouts, 5-Day, 3-Day and
2-Day Programs. With two locations to serve you, there is no excuse not to get into the best shape of your life.

New Boot Camps Dates Just Released!!!
* all assessment programs are completed by appointment

	Camp Date	Evaluation Period
	May 4 - May 29	April 27 - May 01
	June 08 - July 03	June 01 - June 05
	July 13 - August 07	July 06 - July 10
	August 17 - September 11	August 10 - August 14
	September 21 - October 16	September 14 - September 18
	October 26 - Novemeber 13	October 19 - October 23

Fitscope Bootcamp Locations:

Alta Plaza Park
Steiner St & Jackson St.
San Francisco, Ca 94123
Serving residents of Pacific Heights, Cow Hollow & Marina District.
Special Women's Hour...9AM.
Contact us and ask about our babysitting service while you workout.

George Moscone Recration Center
BuchananSt & Webster St.
1800 Chestnut St, San Francisco, Ca 94123
Serving residents of Marina and Cow Hollow Residents and the neighborhood..
Contact us and ask about any unpublished times

CLASSES ARE NOW FORMING...
RESERVE YOUR SPOT TODAY!!!

What you get from Fitscope Boot Camp:

An intense training with certified Fitscope Trainers
Functional Flexibility and Stretch exercises to get your muscles ready

Progressive strength training to build your endurance
High intensity cardiovascular exercises to increase your metabolism
Weight training topped with high interval training to lean and tone your body
Core and abdominal training, including 6 Fitscope tips for developing "Six Pack Abs"
Powerful Fitscope tips, tricks and techniques for building stronger, firmer, rounder gluts
Sport specific exercises for more agility
Nutritional Tips to keep you on track and excelerate your progress

Fitscope Bootcamp Schedule:

Fitscope Boot Camp Perks:

ASSESSMENT PROGRAM FOR BEGINNERS

Indoor Boot Camp welcomes beginners. Our assessment program is a private or semi private session that evaluates your strength, cardiovascular capacity and overall knowledge of exercise. This is a very effective way of designing a workout program that ensures safety and positive results. This class is optional but recommended for beginners.

OPTIONAL: NUTRITIONAL TRAINING

Ever get frustrated because you do excersize but don't see the results you want? We have a solution for that too. Our Optional Nutritional Training Program can get you there.

NUTRITION PLAN

We do customize a meal plan during your boot camp session
Our Nutrition plan is customized to your specific needs
Pre and post workout plan for the entire 4 week period
Client food logs are analyzed by your personal trainer and a nutritional professional to check for nutritional mistakes and give recommendations
We are be available 24hrs, 7 days week to answer your nutritional needs

NUTRITION COACHING

Maximize fat loss and stop the storage of new fat
Match your eating to your activity level
Perfect your eating for weight loss and for a healthy long life
Stabilize your blood sugar levels by maintaining meal frequencies
Create individualized meal plans according to your daily recommended caloric intake goal
Force your body to burn more calories on your non work out days

We provide everything you need...even our best deals!!!

For a limited time only, Fitscope Boot Camp is extending our current specials to our new indoor boot camp. Don't miss out on our great deal...Classes are now Forming...REGISTER TODAY!!!. Fitscope wants to make it easy for you to get the best workout and the best results. We offer multiple times every day of the week for you to get the best work out of your life.